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Summary
ATTENTION WOMEN OVER 40!
Are YOU Ready to Take Back Control of Your body?
Unlock Your Hormone Macro Code:
Join the Hormone Reset Club to Finally Achieve Lasting Results
Are you tired of feeling like there is no solution to your midlife weight gain and the challenges that come with it?
Society often tells us that we have no choice but to accept this new reality, but I want to tell you that it doesn't have to be that way.
Does this sound familiar?
- Sleepless nights: Waking up drenched in sweat, tossing & turning until the morning.
- Stubborn weight gain: Despite eating well & exercising, the scale keeps climbing.
- Mood swings: Your emotions are all over the place, causing friction with loved ones.
- Constant fatigue: Even after a full night's sleep, you wake up feeling drained.
- Overwhelming stress: Anxiety has become a daily companion, taking a toll on your peace of mind.
You might think these struggles are just part of aging, or you’ve tried to convince yourself to accept them, but deep down you know there’s more to the story—something is off.
It’s not your fault. In fact, it’s not even about willpower or self-discipline. What if I told you the missing piece to your health & fitness puzzle is your hormones?
You’re Not Alone...
I’ve been there, and I know how you feel.
Hi!
I’m Lydia Martinez Ebling,
a Certified Fitness and Nutrition Specialist and Certified Functional Hormone Health Coach. I’ve experienced the exhaustion, frustration, and disconnection from my own body. I know what it’s like to feel like a can of Pillsbury biscuits ready to burst!
When traditional medicine failed to address my symptoms, I refused to settle. I sought answers and discovered the root cause: my hormones were out of balance. This revelation changed everything.
This isn’t just about aging...
It’s about reclaiming your power.
As Seen With:
Here’s the reality:
After 40, a woman’s body undergoes changes that no amount of dieting or exercise can reverse on its own. Your hormones—those powerful chemical messengers—play a crucial role in your metabolism, energy, mood, and even how your body stores and burns fat.
But here’s the thing:
Most programs ignore your hormones completely. That’s why I created the Hormone Reset Club—the only membership designed for women over 40 that helps you crack your hormone macro code so you can finally feel in control of your body again.I made it my mission to help women just like you.
This isn’t just about aging—it’s about reclaiming your power.
I made it my mission to help women just like you. You deserve to feel strong, healthy, and confident in your skin, and I’m here to show you how.
Say Goodbye to the Symptoms Holding You Back—
Start Your Transformation Today!
WELCOME TO
Your Hormone Reset Club
Your Personalized Journey to Hormonal Balance and Ageless Strength
The Hormone Reset Club is not just another “health plan.” It’s your ticket to unlocking the secret to balanced hormones, burning body fat, and feeling younger, stronger, and more energized—without sacrificing your sanity.
Imagine this:
- No more frustration when the scale doesn't budge, no matter how hard you try.
- No more guessing which workout will actually work for your body.
- No more struggling with diets that feel like punishment.
Instead, picture waking up feeling refreshed, energized, and confident in your body—every single day. That’s the power of resetting your hormones.
The Hormone Reset Club is a powerful community of women ready to reclaim control of their health and lives. It’s all about YOU and helping you understand your body hormones, and metabolism, and how to sculpt your physique—so you can regain the energy, vitality, and confidence you deserve.
It’s YOUR TIME to hit the RESET button on your hormones and metabolism
I Understand Your Struggles,
and I’m Here to Help!
Many women just like you have
faced these challenges and successfully regained control of their hormone health, body, and life.
Now, it’s your turn.
I WANT YOU TO IMAGINE:
- Waking up refreshed and full of energy
- Releasing stubborn fat and loving how you look (do I need to go on?!)
- Sleeping soundly, with mood swings and anxiety under control
- Cultivating a calm, stress-free existence
- Shedding pounds without deprivation or hunger
- Embracing a positive, empowered mindset
- Enjoying radiant skin, healthier hair and stronger nails
- Bidding farewell to bloating and welcoming comfortable digestion (flat belly)
- Harnessing boundless energy to achieve more and embrace productivity
- Experiencing mental clarity without brain fog
Together, we can help you make these your best years yet!
What you'll get
inside the
Hormone Reset Club
- Monthly LIVE Coaching and Q&A Sessions: You'll get access to exclusive live coaching sessions with me, Lydia Martinez Ebling—a Certified Fitness & Nutrition Specialist and Hormone Health Coach. In these sessions, we'll dive deep into the challenges you face, answer your burning questions, and provide the personalized support you need to stay on track.
- Monthly Video Trainings & Educational Series: Every month, you'll receive new video training on essential topics like hormone reset cleanse, carb tolerances, balancing hormones, metabolism reset, workouts for your hormones, stress strategies, and more. These are easy-to-digest, actionable videos packed with information that will change the way you approach your health.
- Your Premium Toolbox: Gain access to a vault of tools, including:
- Hormone Reset Checklists: Step-by-step guides to keep you on track.
- Workbooks & Cheat Sheets: Bite-sized resources to break down complex topics into simple action steps.
- Resource Vault: A library of hormone-focused health tools and education to support your journey.
- Personalized Hormone Macro Code: Discover your unique hormone macro code—the combination of macronutrients and lifestyle habits that are tailored to your hormone profile. Whether you're menopausal, estrogen dominant, struggling with cortisol overload, or dealing with sluggish thyroid function, this code will help you determine the best foods, exercises, and strategies to balance your hormones and reset your metabolism.
- Exclusive Hormone Reset Protocols : You'll have access to my proprietary hormone reset protocols, scientifically designed to combat hormone imbalances that are holding you back from achieving your fitness and health goals. These include:
- The Hormone Reset Cleanse to flush out inflammation and reset your metabolism.
- Hormone Macro Nutrient Guidelines based on your unique body type and hormone profile.
- Fitness & Lifestyle Coaching to boost energy, sculpt your physique and build strength without overtraining.
- Private Community: You'll never have to go through this journey alone. You'll be part of a supportive, like-minded community of women who are on the same path as you—women who are ready to ditch the frustration and embrace strength, vitality, and health as they age.
- VIP Discounts & Early Access: As a member of the Hormone Reset Club, you'll receive VIP discounts on all of our premium supplements from our partner company, Complete Body Labs, and early access to new releases and special promotions.
Are YOU Ready to Take Back Control of Your body?
Unlock Your Hormone Macro Code:
Join the Hormone Reset Club to Finally Achieve Lasting Results
Are you tired of feeling like there is no solution to your midlife weight gain
and the challenges that come with it?
Society often tells us that we have no choice but to accept this new reality,
but I want to tell you that it doesn't have to be that way.
No need to panic,
we've got your back!
We have formulated some life-changing supplements, specifically designed to help women increase muscle strength, improve bone density and help balance their hormones.
it's time to get your life back on track!
Does this sound familiar?
- Sleepless nights: Waking up drenched in sweat, tossing and turning until the morning.
- Stubborn weight gain: Despite eating well and exercising, the scale keeps climbing.
- Mood swings: Your emotions are all over the place, causing friction with loved ones.
- Constant fatigue: Even after a full night's sleep, you wake up feeling drained.
- Overwhelming stress: Anxiety has become a daily companion, taking a toll on your peace of mind.
You might think these struggles are just part of aging, or you’ve tried to convince yourself to accept them.
But deep down, you know there’s more to the story—something is off.
It’s not your fault. In fact, it’s not even about willpower or self-discipline.
What if I told you the missing piece to your health and fitness puzzle is your hormones?
You’re Not Alone.
I’ve been there, and I know how you feel.
Hi! I’m Lydia Martinez Ebling, a Certified Fitness and Nutrition Specialist and Certified Functional Hormone Health Coach. I’ve experienced the exhaustion, frustration, and disconnection from my own body. I know what it’s like to feel like a can of Pillsbury biscuits ready to burst!
When traditional medicine failed to address my symptoms, I refused to settle. I sought answers and discovered the root cause: my hormones were out of balance. That revelation changed everything.
This isn’t just about aging—it’s about reclaiming your power.
As Seen With :
Here’s the reality:
After 40, a woman’s body undergoes changes that no amount of dieting or cardio can reverse on its own. Your hormones—those powerful chemical messengers—play a crucial role in your metabolism, energy, mood, and even how your body stores and burns fat.
But here’s the thing:
Most programs ignore your hormones completely.
That’s why I created the Hormone Reset Club—the only membership designed for women over 40 that helps you crack your hormone macro code so you can finally feel in control of your body again.
This isn’t just about aging—it’s about reclaiming your power.
I made it my mission to help women just like you. You deserve to feel strong, healthy, and confident in your skin, and I’m here to show you how.
Say Goodbye to the Symptoms Holding You Back—Start Your Transformation Today!
WELCOME TO
Your Hormone Reset Club
Your Personalized Journey to Hormonal Balance and Ageless Strength
The Hormone Reset Club is not just another “health plan.” It’s your ticket to unlocking the secret to balanced hormones, burning body fat, and feeling younger, stronger, and more energized—without sacrificing your sanity.
Imagine this:
- No more struggling with diets that feel like punishment.
- No more guessing which workout will actually work for your body.
- No more frustration when the scale doesn't budge, no matter how hard you try.
Instead, picture waking up feeling refreshed, energized, and confident in your body—every single day. That’s the power of resetting your hormones.
The Hormone Reset Club is a powerful community of women ready to reclaim control of their health and lives. It’s all about YOU and helping you understand your body hormones, and metabolism, and how to sculpt your physique—so you can regain the energy, vitality, and confidence you deserve.
It’s YOUR TIME to hit the RESET button on your hormones and metabolism.
I Understand Your Struggles, and I’m Here to Help!
Many women just like you have faced these challenges and successfully regained control of their hormone health, body, and life. Now, it’s your turn.
WHAT YOU'LL LEARN:
- Reset Your Hormone/Metabolism System: Kickstart your transformation by learning how nutrition directly impacts your gut, liver, and hormones. We'll help you craft a personalized Hormone Reset Macro Cleanse Plan that resets your metabolism, rebalances your hormones, and primes your body for success.
- Discover Your Hormone Macro Type: Not all macros are created equal, and they certainly don't affect everybody in the same way. Using our revolutionary hormone fat mapping system, you'll identify your unique Hormone Macro Type and design a customized, macro-balanced plan that supports hormonal harmony and physique sculpting. This is your blueprint for long-term fat loss and energy renewal!
- Master Fasting for Hormones: Fasting isn't one-size-fits-all either. Learn how to harness various fasting methods, tailored specifically to your hormone fasting type. This strategic fasting approach will help enhance your hormone balance and rev up your metabolism, unlocking your body's fat-burning potential.
- Customized Hormone Fitness Plan: Your body needs the right kind of movement to build strength, protect bones, and sculpt those sexy muscles. We'll guide you through a scientifically backed fitness plan that aligns perfectly with your hormonal needs, making every workout more effective, without draining your energy.
- Personalized Hormone Assessment: Ever feel like you're guessing what your body needs? Those days are over. Undergo our comprehensive hormone diagnostic and get laser-focused insights into your specific hormonal imbalances. With this knowledge, you'll receive a crystal-clear, actionable plan to correct those imbalances and revitalize your body.
- The Science of Supplementation: Stop wasting money on generic supplements! You'll discover how to create a customized supplement routine tailored to support your hormones, fitness, and anti-aging goals. We'll cut through the noise and give you the truth on what works and why it's critical to your hormone reset journey.
- Long-Term Wellness & BHRT: Are you curious about Bioidentical Hormone Replacement Therapy (BHRT) but don't know where to start? We'll cover the truths and myths about BHRT and help you navigate whether it's right for you. Plus, we'll give you the tools to maintain lifelong hormonal balance for vitality, strength, and ageless beauty.
- Ongoing Support & Motivation: Your journey doesn't stop at the end of the program. The Hormone Reset Club is your ongoing source of motivation, support, and accountability. You'll have access to monthly live coaching, Q&A sessions, expert interviews, and a private community where you can connect with women just like you, share victories, and get answers to your questions. We're here to ensure you stay on track every step of the way.
MEMBER PERKS & BONUSES
- BONUS #1: 25% OFF Bioidentical Hormone Replacement Therapy ($600 in savings!): Exclusive discounts on medically supervised BHRT, helping you optimize your hormone health without the guesswork. USP Approved Compounding Pharmacy (regulated by the FDA).
- BONUS #2: Access to a Private Consultation with Our Women's Hormone Health Physician.Get personalized guidance from our expert hormone doctor to craft your custom hormone and longevity strategy.
- BONUS #3: Access to getting Comprehensive Labs. Gain deep insights into your health with labs that are covered as part of your program.
- BONUS #4: 25% OFF All Complete Body Labs Supplementation. Premium, science-backed supplements designed to support hormonal balance, metabolism, and anti-aging.
- BONUS #5: Special Access to the Complete Recipe Club (Valued over $200). Enjoy a year’s worth of hormone-friendly, metabolism-boosting recipes that make eating for your health easy, delicious, and stress-free.
TOTAL VALUE OVER
$5000 ANNUALLY
I WANT YOU TO IMAGINE:
- Waking up refreshed and full of energy
- Releasing stubborn fat and loving how you look (do I need to go on?!)
- Sleeping soundly, with mood swings and anxiety under control
- Cultivating a calm, stress-free existence
- Shedding pounds without deprivation or hunger
- Embracing a positive, empowered mindset
- Enjoying radiant skin, healthier hair, and stronger nails
- Bidding farewell to bloating and welcoming comfortable digestion (flat belly)
- Harnessing boundless energy to achieve more and embrace productivity
- Experiencing mental clarity without brain fog
Together, we can help you make these your best years yet!
What You Get Inside the Hormone Reset Club
This is NOT another cookie-cutter diet and workout plan. The Hormone Reset Club is where education meets action. You’ll gain exclusive access to our monthly live virtual clinics, led by us (Ryan and Lydia) experts in hormone health, nurtrition, fitness, metabolism, and anti-aging.
Here’s exactly what’s inside:
- Monthly LIVE Coaching and Q&A Sessions: Each month for a LIVE deep dive into the science of health, hormones, fitness, and longevity so you can stop guessing and start making informed decisions about your body, metabolism, and well-being.
- Monthly Training & Educational Vault: Every month, you'll receive new video training on essential topics like hormone reset cleanse, carb tolerances, balancing hormones, metabolism reset, workouts for your hormones, stress strategies, and more. These are easy-to-digest, actionable videos packed with information that will change the way you approach your health.
- Your Premium Toolbox: Gain access to a vault of tools, including:
- Hormone Reset Checklists: Step-by-step guides to keep you on track.
- Workbooks & Cheat Sheets: Bite-sized resources to break down complex topics into simple action steps.
- Resource Vault: A library of hormone-focused health tools and education to support your journey.
- Personalized Hormone Macro Code: Discover your unique hormone macro code—the combination of macronutrients and lifestyle habits that are tailored to your hormone profile. Whether you're menopausal, estrogen dominant, struggling with cortisol overload, or dealing with sluggish thyroid function, this code will help you determine the best foods, exercises, and strategies to balance your hormones and reset your metabolism.
- Exclusive Hormone Reset Protocols : You'll have access to my proprietary hormone reset protocols, scientifically designed to combat hormone imbalances that are holding you back from achieving your fitness & health goals. These include:
- The Hormone Reset Cleanse to flush out inflammation and reset your metabolism.
- Hormone Macro Nutrient Guidelines based on your unique body type and hormone profile.
- Fitness & Lifestyle Coaching to boost energy, sculpt your physique and build strength without overtraining.
- Community: You'll never have to go through this journey alone. You'll be part of a supportive, like-minded community of women who are on the same path as you—women who are ready to ditch the frustration and embrace strength, vitality, and health as they age.
- VIP Discounts & Early Access: As a member of the Hormone Reset Club, you'll receive VIP discounts on all of our premium supplements from our partner company, Complete Body Labs, and early access to new releases and special promotions.
What You'll Learn:
- Reset Your Hormone/Metabolism System: Kickstart your transformation by learning how nutrition directly impacts your gut, liver, and hormones. We'll help you craft a personalized Hormone Reset Macro Cleanse Plan that resets your metabolism, rebalances your hormones, and primes your body for success.
- Discover Your Hormone Macro Type: Not all macros are created equal, and they certainly don't affect everybody in the same way. Using our revolutionary hormone fat mapping system, you'll identify your unique Hormone Macro Type and design a customized, macro-balanced plan that supports hormonal harmony and physique sculpting. This is your blueprint for long-term fat loss and energy renewal!
- Master Fasting for Hormones: Fasting isn't one-size-fits-all either. Learn how to harness various fasting methods, tailored specifically to your hormone fasting type. This strategic fasting approach will help enhance your hormone balance and rev up your metabolism, unlocking your body's fat-burning potential.
- Customized Hormone Fitness Plan: Your body needs the right kind of movement to build strength, protect bones, and sculpt those sexy muscles. We'll guide you through a scientifically backed fitness plan that aligns perfectly with your hormonal needs, making every workout more effective, without draining your energy.
- Personalized Hormone Assessment: Ever feel like you're guessing what your body needs? Those days are over. Undergo our comprehensive hormone diagnostic and get laser-focused insights into your specific hormonal imbalances. With this knowledge, you'll receive a crystal-clear, actionable plan to correct those imbalances and revitalize your body.
- The Science of Supplementation: Stop wasting money on generic supplements! You'll discover how to create a customized supplement routine tailored to support your hormones, fitness, and anti-aging goals. We'll cut through the noise and give you the truth on what works and why it's critical to your hormone reset journey.
- Long-Term Wellness & BHRT: Are you curious about Bioidentical Hormone Replacement Therapy (BHRT) but don't know where to start? We'll cover the truths and myths about BHRT and help you navigate whether it's right for you. Plus, we'll give you the tools to maintain lifelong hormonal balance for vitality, strength, and ageless beauty.
- Ongoing Support & Motivation: Your journey doesn't stop at the end of the program. The Hormone Reset Club is your ongoing source of motivation, support, and accountability. You'll have access to monthly live coaching, Q&A sessions, expert interviews, and a private community where you can connect with women just like you, share victories, and get answers to your questions. We're here to ensure you stay on track every step of the way.
MEMBER PERKS and BONUSES
- BONUS #1: 25% OFF Bioidentical Hormone Replacement Therapy ($600 in savings!): Exclusive discounts on medically supervised BHRT, helping you optimize your hormone health without the guesswork. USP Approved Compounding Pharmacy (regulated by the FDA).
- BONUS #2: Access to a Private Consultation with Our Women's Hormone Health Physician.Get personalized guidance from our expert hormone doctor to craft your custom hormone and longevity strategy.
- BONUS #3: Access to get Comprehensive Labs. Gain deep insights into your health with labs that are covered as part of your program.
- BONUS #4: 25% OFF All Complete Body Labs Supplementation. Premium, science-backed supplements designed to support hormonal balance, metabolism, and anti-aging.
- BONUS #5: Special Access to the Complete Recipe Club (Valued over $200).
Enjoy a year’s worth of hormone-friendly, metabolism-boosting recipes that make eating for your health easy, delicious, and stress-free.
TOTAL VALUE OVER $5000 ANNUALLY
So How Much Is All This Going to Cost?
We know that investing in your health is a big decision, so we’re making it as accessible as possible. Join the Hormone Reset Club for just $97 a month. That’s the average cost of cups of coffee a day for a program that could transform your entire life.
Prefer to save even more and commit for the year?
Opt for our annual membership at just $969 and get two months free compared to the monthly rate. This is the best value and ensures you stay on track with your health goals all year long.
But act fast—this special pricing won’t last forever. Soon, the monthly membership will rise to $127 per month, and the annual membership to $1297 per year.
By joining now, you’re locking in the best rate and investing in your future at an unbeatable price.
So How Much Is All This Going to Cost?
We know that investing in your health is a big decision, so we’re making it as accessible as possible. Join the Hormone Reset Club for just $97 a month. That’s the average cost of cups of coffee a day for a program that could transform your entire life.
Prefer to save even more and commit for the year?
Opt for our annual membership at just $969 and get two months free compared to the monthly rate. This is the best value and ensures you stay on track with your health goals all year long.
But act fast—this special pricing won’t last forever. Soon, the monthly membership will rise to $127 per month, and the annual membership to $1297 per year.
By joining now, you’re locking in the best rate and investing in your future at an unbeatable price.
If you are Wondering....
Why Do I Need the Hormone Reset Program When I’ve Tried So Many Other Things?
Here’s the truth: This program costs the same as a cup of coffee a day, but unlike coffee, it has the potential to change your entire life.
Program Resources: Includes lessons, worksheets, guides, food lists, and recipes, etc…
Latest Body Science Training Modules: Always up to date.
Monthly Hormone Macro LIVE Clinics: With personalized feedback tailored to YOUR needs.
Private Judgment-Free Community: Priceless support and encouragement from women just like you.
THE HORMONE RESET CLUB IS FOR WOMEN WHO:
- Want to take control of their hormonal health, fitness, and aging
- Are experiencing PMS, perimenopause, or menopause-related challenges
- Are looking to address hormonal imbalances and associated symptoms
- Seek to uplevel their health and fitness game
- Want to understand the science of hormone macro fitness mastery
- Are interested in optimizing their body's hormonal and macro dynamics
- Want to feel and look their best, no matter their age
Still Have Questions?
No Problem! We’re Here for You Every Step of the Way!
What is the Hormone Reset Club?
The Hormone Reset Club is a comprehensive online membership program designed to help women over 40 reclaim control of their health, fitness, and aging. Through monthly coaching, video training, a supportive community, and detailed resources, you’ll learn how to balance your hormones, boost your metabolism, and achieve lasting vitality.
How much time do I need to commit each week?
The Hormone Reset Club is flexible and designed to fit into your busy life. On average, members spend about 1 hour per week engaging with content, but the key is consistency—small daily actions can lead to significant results.
What happens if I miss a live coaching session?
No worries! All live coaching sessions are recorded and available in the member’s area (for a limited time), so you can watch them anytime.
Is this program suitable if I have a busy lifestyle?
Absolutely! The Hormone Reset Club is broken down into manageable steps that you can easily integrate into your routine, no matter how busy you are.
How long will I have access to the program content?
As long as you maintain an active membership to the Hormone Reset Club, you’ll have unlimited access to all content, past recordings, live sessions, resources, and community support.
Testimonials
Dr. Karla de Gordon
Anesthesiologist
"In 2022, I met Lydia & Ryan and joined their Hormone Reset program. I learned that there was more than just my thyroid hormone! I needed to balance many other hormones including insulin and cortisol.
Lydia & Ryan taught me the importance of strength training, intermittent fasting and tracking my macros as ways to balance my hormones. For years, I had done high intensity cardio workouts but I wasn't getting the results that I wanted. Their program has helped me build muscle and get more toned! Fasting is now easy and I love the way I feel when I'm fasting. They also taught me to track my macros so I could measure and adjust as needed.
Having them as mentors has been an absolute blessing. I feel healthy and my body continues to get stronger!" The community is there to help."
Alicia Couri
Brand Personality
"Lydia and I have been friends for many years and collaborated numerous times. I always thought that what she taught other women didn't necessarily apply to me because I didn't have challenges with my weight, no high blood pressure, diabetes, or menopausal symptoms.
I honestly, thought I ate mostly healthy, avoided sugars and most processed foods and unhealthy fats. I ran daily and truly thought I was the picture of health.
That was until I was diagnosed with DICS a form of breast cancer that commonly responded to certain types of estrogen. I consulted with Lydia and Ryan when I found out and learned that some of my eating habits and exercise routines were all wrong for my hormone type.
Lydia knew exactly what I needed to increase my overall health. She put me on a protocol pre & post-surgery to optimize my healing, reduce inflammation, improve my liver function, and create more balanced hormones. The community is so awesome and supportive, especially during our live group calls.
Lydia is incredibly knowledgeable when it comes to women's bodies, hormones, and every aspect of the health journey and how to get us to optimal health."
Marjorie Caron
Teacher and Realtor
"I love the community that Lydia and Ryan have built within their programs. Whether working within Princess Warrior, Master Blueprint, 21-Day Reset, or Hormone Reset Club, the community is always central. While our specific goals may differ, having the support of a community to cheer you on as you strive to hit a new personal record in the gym, when you need encouragement to keep going, or maybe just a new menu idea, someone within the community is there to help."
SUPPORT
SUPPORT
© 2024 Hormone Macro Code. All rights reserved.
© 2025 Hormone Macro Code. All rights reserved.