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Hormone
Macro Code
Master Class
Transform Your Body and Turn Fat-Burning Back On with a Plan DESIGNED just for YOUR Body!
Hormone
Macro Code
Master Class
Transform Your Body and Turn Fat-Burning Back On with a Plan DESIGNED just for YOUR Body!
HORMONE
MACRO CODE
MASTER CLASS
Transform Your Body and Turn Fat-Burning Back On with a Plan DESIGNED just for YOUR Body!
The Masterclass Starts In:
Saturday January 10, 2025
@ 10 AM - 3 PM (EST)
Are you a woman over 40 who feels stuck in a cycle of fatigue, weight gain, and mood swings – no matter how hard you try? You’re not alone, and you don’t have to settle for feeling this way. Join our Master Class to discover why your body has changed, what it needs now, and how you can unlock your full fat-burning and energy-boosting potential – for good.
We promise not to send any unsolicited communications. We will send you an email with your link to the live webinar.
Is This You?
Weight Gain
Your clothes feel tighter, you’re reaching for oversized outfits to hide it, and you’re left wondering, “Where did this extra weight come from?”
Constant Fatigue
You’re waking up tired, running on caffeine all day, and still never feeling truly rested.
Brain Fog
You’re struggling to focus, forgetting little things, and feeling like you’re losing touch with yourself.
Mood Swings
Irritability, stress, and overwhelm have taken over, making it hard to feel at ease or like your usual self.
Confidence Crash
You’re avoiding mirrors, dodging photos, and skipping out on special moments because you don’t feel like “you” anymore.
Or Do You Find Yourself Thinking…
- “I’ve tried everything, and nothing works.”
- “I’m already exhausted. How am I supposed to work out?”
- “I lose weight, only to gain it right back.”
- “I’m tired of spending money on things that don’t work.”
- “I have no energy, no libido, I barely sleep, and I’m on an emotional rollercoaster every day.”
- “My doctor says my labs are normal, but I know something isn’t right.”
If any of this resonates, you’re not alone – and there’s a solution designed just for you.
Meet Your Mentor
Lydia Martinez Ebling
I’m Lydia Martinez Ebling, a certified fitness and nutrition specialist and functional hormone health coach with nearly 30 years in the industry. Alongside my husband, I've helped thousands of women transform from feeling sluggish, frustrated, and “blah” to becoming energized, strong, and confident in their skin. I know first hand the challenges women over 40 face with weight gain, fatigue, and mood swings – I’ve been there myself, and I found a way out.
My turning point came after years of struggling with low energy, weight gain, and brain fog, despite doing everything “right.” My doctor’s only answer was an antidepressant, but I knew something deeper was going on. Eventually, I discovered that my hormones were imbalanced, my adrenals were worn out, and my metabolism had slowed. This experience pushed me to uncover the real solutions that the traditional approach had overlooked.
In our time together, I’ll share practical, empowering tools to break free from the myths holding you back. You’ll learn how to reset your hormones, master your carbs, and use my proprietary Hormone Macro Code to balance your body, boost energy, and finally take charge of your health. By the end, you’ll walk away with clarity on your next best steps – because transformation isn’t just about learning; it’s about implementing!
Lydia Martinez Ebling
I’m Lydia Martinez Ebling, a certified fitness and nutrition specialist and functional hormone health coach with nearly 30 years in the industry. Alongside my husband, I've helped thousands of women transform from feeling sluggish, frustrated, and “blah” to becoming energized, strong, and confident in their skin. I know first hand the challenges women over 40 face with weight gain, fatigue, and mood swings – I’ve been there myself, and I found a way out.
My turning point came after years of struggling with low energy, weight gain, and brain fog, despite doing everything “right.” My doctor’s only answer was an antidepressant, but I knew something deeper was going on. Eventually, I discovered that my hormones were imbalanced, my adrenals were worn out, and my metabolism had slowed. This experience pushed me to uncover the real solutions that the traditional approach had overlooked.
In our time together, I’ll share practical, empowering tools to break free from the myths holding you back. You’ll learn how to reset your hormones, master your carbs, and use my proprietary Hormone Macro Code to balance your body, boost energy, and finally take charge of your health. By the end, you’ll walk away with clarity on your next best steps – because transformation isn’t just about learning; it’s about implementing!
As Seen On:
As Seen On:
In our Time Together, You’ll Learn:
01
Your Unique Hormonal Imbalance Profile
You’ll take the Hormone Macro Body Type Quiz LIVE and discover which of the five core hormone imbalances is throwing your body off course — cortisol, insulin, inflammation, thyroid, or declining sex hormones. Understanding your dominant pattern is the first step in creating a plan that actually works for you, not against you.
01
Your Unique Hormonal Imbalance Profile
You’ll take the Hormone Macro Body Type Quiz LIVE and discover which of the five core hormone imbalances is throwing your body off course — cortisol, insulin, inflammation, thyroid, or declining sex hormones. Understanding your dominant pattern is the first step in creating a plan that actually works for you, not against you.
02
Your Carb Sensitivity Level
(and Why It Matters)
Tired of feeling like every carb goes straight to your belly? We’ll walk you through how to test your body’s carb response and show you how to shift your nutrition to balance blood sugar, reduce cravings, and stop storing fat — especially in the midsection.
03
Your Exact Hormone Macro Body Type
This is your blueprint. You’ll discover how your body responds to food, fasting, and movement based on your hormone pattern. No more cookie-cutter plans — just personalized macro breakdowns, fasting windows, workouts, supplements, and peptides that actually align with your metabolism and hormone needs.
04
A Custom Body Type Snapshot + Plan
You’ll leave the session with a filled-in results sheet — your hormone type, carb response, macro style, fasting window, training focus, and supplement and peptide priorities. This is your go-to reset guide for the rest of the year and beyond. You’ll stop guessing, stop stalling, and finally start seeing results.
05
Real-Time Coaching + Q&A With Lydia
This is not just another webinar or "talk at you' session. It’s a high-level coaching experience — for free. Lydia and Ryan will walk you through every step of the system live, answer your questions, and coach you like she does their personalized results coaching clients. As a VIP Backstage Pass Holder you'll get access to a Bonus Strategy Session and a special opportunity to go deeper with Lydia if you qualify.
02
Your Carb Sensitivity Level (and Why It Matters)
Tired of feeling like every carb goes straight to your belly? We’ll walk you through how to test your body’s carb response and show you how to shift your nutrition to balance blood sugar, reduce cravings, and stop storing fat — especially in the midsection.
03
Your Exact Hormone Macro Body Type
This is your blueprint. You’ll discover how your body responds to food, fasting, and movement based on your hormone pattern. No more cookie-cutter plans — just personalized macro breakdowns, fasting windows, and workouts that actually align with your metabolism and hormone needs.
04
A Custom Body Type Snapshot + Plan
You’ll leave the session with a filled-in results sheet — your hormone type, carb response, macro style, fasting window, training focus, and supplement priorities. This is your go-to reset guide for the rest of the year and beyond. You’ll stop guessing, stop stalling, and finally start seeing results.
05
Real-Time Coaching + Q&A With Lydia
This is not just another webinar. It’s a high-level coaching experience — for free. Lydia and Ryan will walk you through every step of the system live, answer your questions, and coach you like she does their personalized results coaching clients. As a VIP Backstage Pass Holder you'll get access to a Bonus Strategy Session and a special opportunity to go deeper with Lydia if you qualify.
Special Event Perks:
Macro Meal Planner Template
An effortless meal planner that takes the guesswork out of macros. Quickly plan your meals, calculate your exact macros, and even add your own recipes to stay on track and aligned with your goals!
Exclusive Private Live Well with Lydia Community
Join a supportive community of women on the same journey, here to encourage, motivate, and celebrate your wins every step of the way.
Exclusive Private Facebook Community
Join a supportive community of women on the same journey, here to encourage, motivate, and celebrate your wins every step of the way.
Bonus
Reserve Your Spot & Stay for This Inspiring Host & Speaker!
Ryan Ebling
Your Master Host, Ryan Ebling, is a Certified Fitness & Nutrition Specialist, health strategist, and co-owner of Complete Body Labs and CellRegenX—the gold standard in premium dietary supplements, nutraceuticals and services designed to help men and women achieve optimal wellness and build lean, head-turning physiques. With over 25 years in the fitness and weight loss industry, Ryan has coached thousands toward significant body fat loss, muscle gain, and restored health. His extensive personal and professional experience fuels his commitment to providing high-quality, research-backed products and effective workout programs. Through his holistic approach, combining nutritional strategies and sustainable fitness practices, Ryan makes achieving your ideal physique and feeling your absolute best not only possible but truly enjoyable. Known for his knowledge, confidence, and humor, Ryan brings a wealth of expertise to every conversation.
Alicia Couri
Alicia Couri is the CEO of Audacious Concepts Inc., a boutique consulting firm specializing in optimizing leaders and their teams for effective hiring, communication, and collaboration. She is also the Founder of RedCarpetCEO™, a personal brand and digital media outlet. Alicia thrives on working with driven leaders who sense greatness within but struggle with clarity or feeling overwhelmed. She provides tailored guidance to help them unlock their hidden potential, build Audacious Confidence®, and excel in both business and personal endeavors, through workshops, masterminds, training sessions, retreats, and executive coaching.
Alicia is a professional & TEDx Speaker, 6x Amazon Best Selling Author, and Legacy Queen for Woman of Achievement.
Alicia Couri
Alicia Couri is the CEO of Audacious Concepts Inc., a boutique consulting firm specializing in optimizing leaders and their teams for effective hiring, communication, and collaboration. She is also the Founder of RedCarpetCEO™, a personal brand and digital media outlet. Alicia thrives on working with driven leaders who sense greatness within but struggle with clarity or feeling overwhelmed. She provides tailored guidance to help them unlock their hidden potential, build Audacious Confidence®, and excel in both business and personal endeavors, through workshops, masterminds, training sessions, retreats, and executive coaching.
Alicia is a professional & TEDx Speaker, 6x Amazon Best Selling Author, and Legacy Queen for Woman of Achievement.
This masterclass is free, but spots are limited! Claim yours now and take the first step towards feeling confident, energized, and in control.
Transform Your Hormones, Boost Your Energy, and Finally See Real Results in Your 40s, 50s, 60s, and Beyond!
See You There!
See What Our Clients Are Saying
“Lydia has mentored me for about 18 months and most recently helped me balance my hormones as I was stressed all the time. Her material is far better than any material I have ever encountered which teaches you mindset, habits, supplements, nutrition, hormones and more with lessons of what you should or should not do. She’s an amazing person and mentor.”
- Michelle | Everett, WA
“I attended a workshop where Lydia actually reviewed my profile and gave me a customized protocol adding supplements to help my gut & adrenals. Day of the workshop my weight was 238. My supplements arrived and in one week 6 lb has melted off! I am so glad I invested in myself and got the personalized consult and protocols. Just like one size fits all clothing doesn’t fit everyone - basic supplement protocols are not the answer to everyone. In total, Lydia helped me reset my body and I eliminated 100 lb after age 50.”
- Teresa | Dundalk, MD
"How to explain how much the programs, and Ryan & Lydia, have helped and impacted my life in the best way... I have felt my healthiest & strongest. I know how to listen to my body and when I need to change my foods or supplements. This has also enhanced my spirit; my inside and outside match the badass woman that I am. I will always be forever grateful."
- Letica | Jefferson, WI
“Lydia has mentored me for about 18 months and most recently helped me balance my hormones as I was stressed all the time. Her material is far better than any material I have ever encountered which teaches you mindset, habits, supplements, nutrition, hormones and more with lessons of what you should or should not do. She’s an amazing person and mentor.”
- Michelle | Everett, WA
“I attended a workshop where Lydia actually reviewed my profile and gave me a customized protocol adding supplements to help my gut & adrenals. Day of the workshop my weight was 238. My supplements arrived and in one week 6 lb has melted off! I am so glad I invested in myself and got the personalized consult and protocols. Just like one size fits all clothing doesn’t fit everyone - basic supplement protocols are not the answer to everyone. In total, Lydia helped me reset my body and I eliminated 100 lb after age 50.”
- Teresa | Dundalk, MD
"How to explain how much the programs, and Ryan & Lydia, have helped and impacted my life in the best way... I have felt my healthiest & strongest. I know how to listen to my body and when I need to change my foods or supplements. This has also enhanced my spirit; my inside and outside match the badass woman that I am. I will always be forever grateful."
- Letica | Jefferson, WI
Hormone Macro Code FAQ's...
